Kinesitherapy is a movement therapy.
It mainly targets people who want to eliminate pain and tension in the muscles and joints. This therapy also helps to correct postural imbalances and to restore joint range of motion.
It is designed to reduce muscular and joint pain which may cause head and/or back aches, tendinitis, sciatic neuralgia, stiffness in the joints, etc. This pain can be caused by poor posture, sudden movements, impacts, accidents and/or lack of exercise
WHAT IS A TYPICAL SESSION LIKE?
- Initial Meeting and Evaluation.
- Postural Evaluation
- Muscular Contraction and Joint Mobility Evaluation
- Treatment based on massage, reduction of muscular tension and joint mobilisation.
- Exercise Prescription to maintain accomplishments and promote patient autonomy.